Struggling to get stuff done on time? Been looking for ways of how to concentrate, beat procrastination and tame a wandering mind?
If maintaining focus is getting harder over the time – you may need to find a supplement that can help you reduce all the declines in your brain performance. One of these supplements could be a nootropic!
Nootropics (aka smart drugs) are often natural or synthetic brain supplements that have beneficial impacts on cognition in healthy individuals. Many of these have turned out to be very popular recently due to 3 key reasons: they help enhance memory, grow concentration, and combat anxiety.
Each nootropic offers its own extra benefits and should be considered individually.
These 3 best nootropic stacks are designed to beat anxiety and depression and, simply put, boost brain power. Check them out now!
The pills are on sale for years now and the formula improvements never stop.
A synergistic blend of nootropics which helps support and enhance your focus, mental speed and memory™
according to the statement on the company’s official website.
The substance is being produced by the well-known Wolfson Berg Limited – the company that has a decade of experience in producing different dietary supplements, such as PhenQ, Male Extra, Testogen, et.
NooCube supplements benefits include:
- Enhance learning capacity
- Improve memory
- Boost mental energy
The supplements, if taken overtime, can train our brain to become smarter at any age.
The pills are meant to be easily dissolved in the stomach and enhance the body’s digestive rhythm.
Mind Lab Pro is on the best nootropic stacks on the market claiming to improve mental performance, level up thinking, and boost your IQ.
Clinical trials have found that Opti Nutra uses only top quality ingredients to get the job done. They help you ameliorate decision making to an extent that it allows for efficient multitasking.
While manufacturing top nutritional supplements for years now, Opti Nutra have come up with some of the most powerful ‘human performance optimization’ line.
Keeping regular exercises and healthy eating has become difficult for most of the people, in part due to common misconception that it’s a drudgery or a waste of time.
Performance Lab Supplements help the users fill the gaps, and gives your body an upgrade so that you can perform much better regardless of whether you are a student, an entrepreneur, or a track and field athlete.
Long Hours at the office are Killing You
Modern people work longer hours than ever before. Having a long commute to work and greater demands at work is killing us slowly every day.
We are heavily reliant on technologies and wireless communication, and can be easily reached at any time and any place, which makes us tied to work emails round-the-clock.
The truth is, it all affects our health and relationship satisfaction with significant others. Our level of stress is growing rapidly, while happiness is sliding down the curve, which quite frequently leads to stress, anxiety and even high-functioning depression.
Depression is a very serious medical illness that has a negative effect on how you feel, think and act. There is a common misconception that depression is solely blamed on a chemical imbalance (lack of or excessive neurotransmitters) in the brain.
However, depression is much more complex than just bad chemistry.
Depression and Smaller Hippocampus
According to one study, where brain size of healthy people was compared to those with depression have revealed the latter tend to have a much smaller hippocampus.
Separate German study found that 24 women with a depression record had their hippocampus volumes between 9 to 13 percent smaller than that of never-depressed women. They also scored lower on verbal memory.
The hippocampus is the region in the brain that plays a vital role in learning and memory. In addition, it is linked to regulating your emotions. Below is the list of a few major neurotransmitters, which are also produced in the area:
- Serotonin (contributor to happiness)
- Noradrenaline (fight hormone)
- Acetylcholine (major neurotransmitter in the autonomic nervous system)
- Glutamate (primary neurotransmitter of excitatory synapses)
- GABA (primary neurotransmitter of inhibitory synapses)
Other than that, hippocampus is known as one of the sites responsible for neurogenesis – the process of growth and development of brain’s neurons. As you can see, it is a complex brain structure embedded deep into temporal lobe, which is fighting cognitive decline and improving your abilities to learn and remember.
But the flip side is that since stress causes depression, it may also have a negative impact on neurogenesis.
The majority of adult-born brain cells are self-destructed by apoptosis. To prevent this from happening, we should increase the levels of brain-derived neurotrophic factor (BDNF). This key protein is naturally produced by human bodies and is able to secure neurons and improve synaptogenesis along with synaptic adaptability, which in turn regulate our mood, improve focus, and maintain brain clarity.
Now, when natural nootropics (as well as best nootropic stacks) can enhance BDNF level and promote neurogenesis, life has become a bit easier for us.
The Chemistry of Depression
As you already know, neurotransmitters are often referred to as chemical messengers in the brain. The brain neurons are constantly communicating with each other through the use of neurotransmitters and the messages they exchange are believed to play an important role in emotional self-regulation.
Neurons have a cell body or a nerve fiber called axon. When a neuron is ‘turned on’, the action potentials flow down the axon to the axon terminal where it initiates the release of neurotransmitters into the synapse.
As the number goes up, neurotransmitters act by binding to receptors on the membrane of the postsynaptic cell.
As soon as neurotransmitters are all released, they can either promote or disconnect the downstream neuron.
Now, when the job is over and a set amount has been released, what happens to a neurotransmitter? Once the designed effect is reached, different neural mechanisms that can stop its activity are:
- Enzymatic degradation
- Receptor sites jettison
- Recollection process called reuptake
Neurotransmitters have an important role in daily life and functioning, as well as affect our overall mood. We have already spoken about depession in terms disordered thinking and how it impacts neurogenesis.
That being said, we have come up with a list of natural nootropics (alongside the best nootropic stacks review) for those struggling with depression, anxiety and stress.
Nootropics to Defeat Anxiety and Depression
You are not alone if you’re feeling overly confused or have doubts about depression and don’t actually feel relaxed even after taking synthetic pharmaceuticals (see also: best nootropic supplements list).
Interestingly, humans nowadays prefer alternative medicinal drugs and are looking for more natural medications to treat their numerous ailments, even though modern medications have their own advantages. Below are several natural nootropics (don’t forget about our best nootropic stacks review) humans prefer to cure their ailments.
- Bacopa Monnieri
A staple of medical Ayurvedia, Bacopa monnieri is a herb being used for hundreds of years to fight against fatigue, relieve anxiety, and restore strength levels. Bacopa monnieri is an adaptogen, which improves the body’s response to all kinds of stress and has been clinically proven to work as good as benzodiazepines and tricyclic antidepressants.
- Rhodiola Rosea
Rhodiola Rosea is a commonly used adaptogen because of its benefits. It stimulates AMPA receptors inside your brain reducing emotions of depression, stress and mood swings. Rhodiola Rosea has additionally been proven to beat fatigue, enhance cognition, and improve energy.
Research shows, Rhodiola Rosea is very useful in the field of medicine just as sertraline (Zoloft) is in the treatment of depression, besides it has lesser side effects.
- Coenzyme Q10
Coenzyme q10 is found in every cell of the body. Its main function is to produce energy through stored fats and release it into the mitochondria to get oxidized (“burned”) for energy.
Coq10 is a potent antioxidant that helps improve heart rate and blood sugar regulation and reduces the rate of migraines as well as a mental infection. Studies have shown that an intake of 1200mg per day of coq10 led to a huge reduction in signs and symptoms of depression in bipolar people.
Sulbutiamine is a synthetic derivative of vitamin V1 (Thiamine) which crosses the blood-brain barrier which is useful for lifting the mood, growth motivation, and enhances memory.
Studies carried out within the UK stated that supplementation of thiamine caused improvements in mood, memory, and response time. The ladies taking part in the study mentioned they were feeling more clear-headed and active than before.
This powerful form of vitamin b1 is likewise effective for combating chronic fatigue and can assist in repair natural energy levels.
5-Hydroxytryptophan (5-htp) is a direct precursor to serotonin, which produces ‘happy’ hormones/neurotransmitters in the body. It is naturally produced from the amino acid tryptophan.
Whilst 5-htp is the powerhouse production for serotonin, it has to be present in the body at a balanced level. Usage of nootropics for increasing serotonin levels alone will imbalance your body’s hormonal level resulting in decreased efficacy and depletion of neurotransmitter.
As a result, to have a balanced hormonal level, a rise in dopamine levels with the use of nootropics (as well as best nootropic stacks) shall be effective.
L-tyrosine is an amino acid that is used to produce dopamine, and eventually, epinephrine and norepinephrine, two of the hormones that also affect mood.
Supplementation of l-tyrosine enhances motivation and temper as well as memory and cognition throughout your stress. Moreover, tyrosine can also increase creativity and selection-making as well as assist you to achieve the “go with the flow country”.
When you wake up after a long and tiring night’s sleep and need something to shake wake you up to get rid of your grumpiness, caffeine can do it for you.
There are just a few natural supplements on Earth that are as effective as caffeine in terms of changing mood levels and increasing motivation and attention. Caffeine is extremely effective for a number of reasons, it offers a strong and sturdy boost of your dopamine level, which enlightens your mood.
However, it also blocks adenosine-a neurotransmitter which shows your body is fatigued. Through inhibiting adenosine, caffeine promotes extra energy, movement, awareness, and most significantly the mood.
Caffeine can be located pretty much anywhere and everywhere nowadays, and is frequently consumed. A few people would consume it on a day to day basis like an addiction.
Have you ever observed and thought to yourself why tea and coffee being very similar have diverse effect on an individual? Both tea and coffee contain caffeine traces (in different amounts) but why just coffee boosts you up and changes your mood level to a maximum level while tea just makes you feel pleasant?
The answer lies in an amino acid known as l-theanine. It’s a staple element of best nootropic stacks, which include overall energy, due to its synergism with caffeine. Theanine promotes an experience of “comfortable” alertness, by increasing alpha brain waves.
L-theanine additionally complements the production of dopamine, serotonin, and GABA, which help enhance mood and offer a feeling of “controlled calm”. Moreover, theanine when blended with caffeine (as it is done in general) gives you an experience of energy and gives you a boasting characteristic of caffeine making you comfortable with alertness.
The Bottom Line
Depression is a severe illness that sadly occurs in a large number among individuals especially youth, making them always feel sad and unhappy and that nothing can cause happiness in their lives. The fact is, depression is very real and in many cases, the person himself doesn’t realize that he’s depressed which causes his surroundings and environment around him also depressing.
Even as the present-day medicinal drug has evolved to treat depression, many human beings don’t feel at ease taking prescription drugs or a few replies well to them. Nootropics represent a strong and natural alternative to antidepressant medicinal drugs (see also best nootropic stacks review)
Beware, in case you are presently taking prescription medicines for depression. Do not integrate with any nootropics as it may cause interactions. Discuss with your physician and research any nootropic you’re thinking about using along with your medicines.
Back to Nootropics 2019 page.